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Strawberry Chia Smoothie

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A refreshing, fiber-rich smoothie that blends ripe strawberries with creamy yogurt and a touch of lime for balance.Smooth, nourishing, and just tart enough to wake up your taste buds.

Story:

Born from the rise of modern wellness cafés, the Strawberry Chia Smoothie brings together flavor and function in one glass. Chia seeds — once prized by ancient Aztecs for their endurance-boosting power — add natural thickness and nutrition. The strawberries lend sweetness, the lime cuts through with brightness, and the result is a smoothie that feels both indulgent and clean — like a fresh start in liquid form.

  • Total Time: 3 minutes
  • Yield: 1 1x

Ingredients

Scale
  • 3/4 cup Strawberries
  • 3/4 cup Yogurt or Milk
  • 1 tsp Chia Seeds (soaked)
  • 1 tsp Honey
  • 1 tsp Lime Juice
  • Ice Cubes
  • Strawberry slice or chia sprinkle (Optional garnish)

Instructions

  1. Soak chia seeds for 10–15 minutes until they swell slightly. Rinse and hull strawberries.
  2. Add strawberries, yogurt (or milk), soaked chia seeds, honey, lime juice, and a few ice cubes into the blender.
  3. Blend on high for 20–30 seconds until creamy and evenly thickened.
  4. Pour into a tall chilled glass, letting the smoothie settle naturally.
  5. Garnish beautifully (optional): Add a strawberry slice on the rim or a sprinkle of chia on top.
  6. Enjoy chilled — fruity, tangy, and packed with energy.
  7. Optional tip: For extra fiber and creaminess, add half a banana or a spoon of oats before blending.
  • Prep Time: 3 minutes
  • Category: Smoothie
  • Cuisine: International

Nutrition

  • Calories: 240

Find it online: https://manvsdrinks.in/strawberry-chia-smoothie/