Strawberry Chia Smoothie
A refreshing, fiber-rich smoothie that blends ripe strawberries with creamy yogurt and a touch of lime for balance.Smooth, nourishing, and just tart enough to wake up your taste buds.
Story:
Born from the rise of modern wellness cafés, the Strawberry Chia Smoothie brings together flavor and function in one glass. Chia seeds — once prized by ancient Aztecs for their endurance-boosting power — add natural thickness and nutrition. The strawberries lend sweetness, the lime cuts through with brightness, and the result is a smoothie that feels both indulgent and clean — like a fresh start in liquid form.
- Total Time: 3 minutes
- Yield: 1 1x
Ingredients
Scale
- 3/4 cup Strawberries
- 3/4 cup Yogurt or Milk
- 1 tsp Chia Seeds (soaked)
- 1 tsp Honey
- 1 tsp Lime Juice
- Ice Cubes
- Strawberry slice or chia sprinkle (Optional garnish)
Instructions
- Soak chia seeds for 10–15 minutes until they swell slightly. Rinse and hull strawberries.
- Add strawberries, yogurt (or milk), soaked chia seeds, honey, lime juice, and a few ice cubes into the blender.
- Blend on high for 20–30 seconds until creamy and evenly thickened.
- Pour into a tall chilled glass, letting the smoothie settle naturally.
- Garnish beautifully (optional): Add a strawberry slice on the rim or a sprinkle of chia on top.
- Enjoy chilled — fruity, tangy, and packed with energy.
- Optional tip: For extra fiber and creaminess, add half a banana or a spoon of oats before blending.
- Prep Time: 3 minutes
- Category: Smoothie
- Cuisine: International
Nutrition
- Calories: 240
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