Pumpkin Pie Smoothie
Creamy, spiced, and nourishing – this smoothie captures the taste of homemade pumpkin pie in a glass. Sweet pumpkin puree blends with banana, milk, and warm spices to create a rich yet wholesome drink.
Perfect as a festive breakfast, quick dessert, or healthy indulgence after dinner – it’s cozy, balanced, and full of fall charm.
- Total Time: 4 minutes
- Yield: 1 1x
Ingredients
Scale
- 120 g Pumpkin Puree
- 180 ml Milk or Almond Milk (chilled)
- 5 ml Maple Syrup or Honey
- 1/4 tsp Ground Cinnamon
- 1/8 tsp Nutmeg
- 3–4 Ice Cubes
Instructions
- Add pumpkin puree, banana, milk, maple syrup, and spices to a blender jar.
- Blend on high for about 30 seconds until the texture turns smooth, creamy, and lightly frothy.
- Taste and adjust sweetness – the banana adds natural sugar, so go easy on honey or syrup.
- Pour into a tall chilled glass, sprinkle with a dusting of cinnamon or nutmeg, and serve immediately.
- Optional Garnish: Top with a spoon of whipped cream and a cinnamon stick for a festive dessert-style presentation.
- Optional: Add a scoop of vanilla protein powder or oats for a filling breakfast variation.
- Prep Time: 4 minutes
- Category: Smoothie
- Cuisine: International
Nutrition
- Calories: 220
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