Name: Dates & Sesame Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1
Cuisine: Indian
Ingredients: 5 Seedless Dates (soaked); 1 tbsp Sesame Seeds (toasted); 3/4 cup Milk (or plant milk); Pinch of Cardamom; Ice Cubes

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Dates & Sesame Smoothie

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Nutty, naturally sweet blend-great for mornings.

Total Time: 3 minutes
Yield: 1 1x

Ingredients

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5 Seedless Dates (soaked)
1 tbsp Sesame Seeds (toasted)
3/4 cup Milk (or plant milk)
Pinch of Cardamom
Ice Cubes

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Instructions

Set out the appropriate serving glass or vessel.
Add all listed ingredients to a blender.
Blend until smooth.
Serve chilled.
Ensure the mixture is evenly combined and at the intended serving temperature (hot or chilled as described in the recipe).
Serve immediately.

Prep Time: 3 minutes
Category: Smoothie
Cuisine: Indian

Nutrition

Calories: 300

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Ingredients

Instructions

Nutrition

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